Living Longer - that's going to happen. Living longer younger .... that's a choice!
Get set to Transform Your Life, so that you live
100+ years with the same
vitality and delight you had in your 20s and 30s
Living longer - that's going to happen
Living longer younger ... that's a choice!
In November 2020 I turned 60. Even typing that sentence I shake my head and I wonder how I got here so fast ~ but grateful that I have!
I've realised that if I'm going to live with joy for the next 30+ years - I need to make some massive shifts in my life.
While you may be a bit younger or a bit older than me, I wonder if you too need to transform your life so that your elder years are rich?
Rich and healthy in every sense of the word:
Lifespan - how long you live
Your lifespan is simply the number of years you live
Youthspan - How well you live throughout your lifespan
Your youthspan is how well you live throughout your time on this planet.
Imagine having the vitality, life, mindset and joy for life you had 20-30 years ago. That is no longer the impossible dream!
How are you gearing up to live your 100-year life?
Regardless of whether the number of decades you've been alive begin with a
4, 5, 6, 7, or 8 ...
NOW is the time to set yourself up to live a vital life.
If you are like many people, the thought of getting old and ageing is depressing.
Most people when I talk to them about living to 105 or more, (which the research is very clear, this isn't a possibility ... it is more likely a probability) they shudder.
It was certainly a wake up call for me when I became exposed to the research that says there's a high likelihood that I'll live to 95+.
Turning 60, COVID, and reading the book "The 100 Year Life" got me thinking deeply about my life and what the next 35+ years might look like. The reality is if the next 35, are a reflection of the last 15 it is going to be a miserable few decades.
So I decided to do something about it!
Hence the launching of this project which I'm calling Transform Years. These are the years to transform your life - so that you get to be an elder who is living fully.
This site is all about sharing with you the tools, ideas and tips for you to feel filled with the vim, vigour and vitaility for life from your 20's and 30's
WHILE being blessed with the grace and wisdom that comes from thriving in your elder years
There are three ways your life can go
When you think about living to 100+ years of age, are you thinking that you'll get there with the same vitality and joy for life as you have today? Or, do you think of it being somewhat of a decline? Or are you anticipating aging with even more zest for life?
Most people see aging as heading toward crisis.
I'm here to help inspire you to think about aging as an opportunity to actually improve your life.
The genetic and longevity research suggest it is possible that we don't have to crawl into our graves. So, are you ready to be a part of the new generation. Who age younger?
Think about this for a moment
Financial Health
On a scale of 1-10: 1 being Terrible; 10 being Awesome. Looking at your finances today ... how do you feel about living 100+ years?
Physical Health
On a scale of 1-10: 1 being Terrible; 10 being Awesome. Thinking about your health and vitality today, and the health and vitality of older people you know ... how excited are you about living 100+ years?
Relationship Health
On a scale of 1-10: 1 being Terrible; 10 being Awesome. Thinking about your relationships today (intimate, family, friends, community) how excited are you to be living a 100+ year life with those people in your world?
Mental Health
On a scale of 1-10: 1 being Terrible; 10 being Awesome. Thinking about your mindset and mental health of yourself and people you know how are elderly... how thrilled are you to be living a 100+ year life?
Professional Health
On a scale of 1-10: 1 being Terrible; 10 being Awesome. Thinking about your career and how you contribute to the world ... how inspired are you to be working to 85 or so?
Physical Presence
On a scale of 1-10: 1 being Terrible; 10 being Awesome. When you look in the mirror, how do you feel about how you look? Do you despair at the wrinkles and wobbly bits that don't belong to the image you have of yourself?
All of these elements go toward living a life that is meaningful to you. Let's discover the areas that you can improve.
Take the
Are You A Thriver or Exister Quiz
and see how well you are doing in creating a life and lifestyle that others want!
Hi,
I'm Shelley Holmes.
A serial entrepreneur, researcher, fanatic about reclaiming my youthful feelings while loving my age, and a dyed-in-the-wool optimist who is dedicated to helping you live your 100+ year life with zest, passion and vitality.
My clients call me a top career, longevity, mindset and body coach
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Take the
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